1 RM (Repetition Maximum) Android App by HicalTech87

1 RM is a measure of the maximal weight a subject can lift with one repetition.Procedure for Conducting 1 RM (Repetition Maximum)The one repetition maximum tests (1-RM) is a measure of the maximal weight a subject can lift with one repetition. It is a popular method of measuring isotonic muscle strength.ObjectiveTo measure maximum strength of various muscle and muscle groups.Required ResourcesTo undertake this test you will require:1. Free weights...

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Astrand Treadmill Vo2max Test Android App by HicalTech87

Astrand Treadmill Vo2max Test Android App by HicalTech87. Android app to determine fitness level from astrand treadmill test (vo2max test).Astrand Treadmill TestThe objective of the Astrand Treadmill Test (Astrand 1952)[2] is to monitor the development of the athlete's general endurance (VO2 max).Required ResourcesTo undertake this test you will require:1. Treadmill2. Stopwatch3. AssistantHow to conduct the testThis test requires the athlete to run...

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