Procedure for Conducting Balke Vo2max TestObjectiveThe objective of the Balke VO2 max Test (Balke 1963)[1] is to monitor the development of the athlete's VO2 max.Required ResourcesTo undertake this test you will require:1. 400m track2. Stopwatch3. Whistle4. AssistantHow to conduct the testThis test requires the athlete to run as far as possible in 15 minutes1. The athlete warms up for 10 minutes2. The assistant gives the command "GO", starts the...
